Step 1: Take out a notepad and pen and write down everything you’re grateful for, no matter how big or small (use the visual prompt to help).
Step 2: Read your list back when you’ve finished and keep it as a reminder to refer back to.
Step 3: Practice this exercise at least once a week to start reframing how you think.
Top Tip! Pop a weekly reminder in your diary so that you don’t forget to do some positive thinking.
MINDFUL MINUTES
Have a 1-minute mindful break.
Clear your head and break away from the day with a calming 1-minute mindfulness exercise. Choose an option from the list, set a 1-minute timer and give it a go!
Clear your head and break away from the day with a calming 1-minute mindfulness exercise. Choose an option from the list, set a 1-minute timer and give it a go!
POSITIVE THINKING
What are you grateful for?
It's easy to get caught up in negative thoughts, especially when you're busy at work. Try this gratitude prompt to help you think more positively.
It's easy to get caught up in negative thoughts, especially when you're busy at work. Try this gratitude prompt to help you think more positively.
DRAWING GAME
Break out your creative side!
On lunch with your workmates? Break from your usual routine and try a little silliness with this random drawing game.
On lunch with your workmates? Break from your usual routine and try a little silliness with this random drawing game.
BREAK-TEASER
Sharpen up your cognitive skills.
Put your skills to the test by going head-to-head with your colleagues to crown your own champion of the Break-Teaser.
Put your skills to the test by going head-to-head with your colleagues to crown your own champion of the Break-Teaser.
